Yoga is for everyone, so you do not need to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). The evening classes are essentially unwinding and restful. The practice is a soft flow with elements of restorative and yin yoga.

Vinyasa Flow is a gentle practice of HathaYoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the Asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy.

Practicing Yoga will help to harmonize the nervous system, increase the awareness of body, improve the sense of balance of body and mind, strengthens the lymphatic system and is a fantastic invigorating practice to start your day and for all surfers: to prepare for your surf!
Our Evening Yoga classes are essentially calming, restful, and integrative. In the evening yoga we practice to the rhythm of the yin yoga, restorative or a soft flow to unwind, stretch after an active and fulfilling day.